Insightful Counselling Solutions
"Who looks outside dreams; who looks inside, awakes" -Carl Jung
Why Us
Counselling is a collaborative process grounded in trust, safety, and connection, with an understanding that individuals do not exist in isolation. From a family systems lens, we explore how your relationships, patterns, and experiences shape your emotional well-being.
I offer a trauma-informed, non-judgmental space where your voice guides our work and we personalize an intervention catered to your needs.
Whether you are seeking support for yourself, your child, your family, or your relationship, our work focuses on fostering meaningful change, at your pace.
Reaching out takes courage, and I am here to walk alongside you toward healing and growth.
Services available in English and Punjabi.
About Me
Harpreet Saini
I am a Registered Social Worker and a graduate of the University of Toronto’s Master of Social Work program (2009), with over 15 years of experience supporting children, individuals, and couples through a family systems lens. My work includes individual, group, and family-centred interventions using a range of therapeutic modalities. When working with young children and families, I strongly believe in the power of play therapy as a natural and expressive way for children to communicate when words are difficult to find. I also value parent–child play therapy for its ability to strengthen connection and support emotional growth. My family work is grounded in an attachment-based approach and supported by additional training through the Canadian Association for Play Therapy. To further support individual trauma recovery, I have completed Level 1 training in Eye Movement Desensitization and Reprocessing (EMDR) and Lifespan Integration. These evidence-based approaches enhance my ability to support both children and adults in processing complex trauma and building resilience. Strengthening couple relationships is often a central part of family-centred work. In this area, I draw on Level 1 training in the Gottman Method and Emotionally Focused Therapy (EFT), both research-based approaches to relationship therapy. These models support couples in improving communication, managing conflict more effectively, and deepening emotional and physical connection. I work collaboratively with couples to identify patterns that may be keeping them stuck and to build healthier, more connected relationships. Approaches/Modalities EMDR (Level 1) Life Span Integration (Level 1) Cognitive Behavioural Therapy Solution Focused Therapy Trauma Informed Attachment Based Therapy Attachment and Relational Resilience Play Therapy Emotionally Focused Therapy (EFT) Gottman Method (Level 1) Family Centred Facilitation and Conferencing Domestic Violence Planning and Safety San'yas Indigenous Cultural Safety Training
Services
Services We Offer In Person and Virtual are available
Individual Counseling
Increase Self-Awareness Improve Emotional Regulation Heal from Trauma, Grief, Loss,Clarify Goals and Life Direction Improve Relationships Develop Coping Skills Build Self-Esteem and Confidence Enhance Mindfulness and Well-Being $155/Session
Couples / Pre-Marital Counseling
Understand communication styles Rebuild emotional safety and trust Re-Establish or enhance intimacy and connection Resolving Conflict Constructively Understand Relationship Dynamics Heal from Betrayal or Trauma Clarify Relationship Goals Rate: $185/Session
Family Counseling
Improve Communication Understanding and Expression Identify Dysfunctional Family Dynamics Improve Mutual Understanding Develop Healthy Communication Techniques Develop Conflict Resolution Skills Build Emotional Safety and Trust (through play) Support Emotional Regulation Navigate Life Transitions Rate: $155/Session
Parenting Support / Coaching
Improve Parent-Child Attachment Strengthen Parent-Child Connection Improve Age-appropriate Communication Develop Effective Discipline Strategies Support Emotional Regulation Understand Child Development Navigate Transitions and Challenges Build Parental Confidence Align Parenting Approaches $155/Session
Areas of Practice
Grief and Loss Self Esteem / Cognitive Restructuring Burnout Complex Trauma (past or present) Relational Challenges / Conflict Couples Counselling Pre-Marital Conflict / Conversations Transitions Emotional Dysregulation / Reactivity Parenting Support Building and Improving Attachment
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